If you’re spending too much time in your masculine energy, try this; I went 21 days without coffee and it helped balance my feminine and masculine energy. In...

The Coronavirus fear can be felt globally and in this episode, I want to share a message that I shared with all my students. I hope this helps you. We will ...

Why your anxiety pops up out of nowhere, anxiety when he doesn’t text you back, what to do in the middle of anxiety attack && more! It’s Q&A time bayyybeeee!

WHO is the kind of person who heals their anxiety? Have you ever wondered what it takes? What the healing journey looks like? What you have to do to heal you...

When we suffer from anxiety, the “what if” game can be paralyzing! In this episode, I’ll equip you with new theories and tools that you can use in the heat o...

So many times when we’re healing our anxiety we stop ourselves because of fear. Usually, we can’t even tell why we’re blocking our own success. In this episo...

Do you get anxiety at the dentist? If YES… you’re not alone. Google says 75% of adults fear going to the dentist. In this episode, we go deep on why and how ...

Does your anxiety take away your confidence? So many women tell me they want to heal their anxiety and FEEL CONFIDENT !! If this sounds like you… then list...

If your romantic relationship triggers your anxiety… you’re not alone. In this episode we’ll go deep into the real reason you feel triggered and the right qu...

How do you learn how to trust and let go of control? In this episode, we’ll dive deep into why trust is so powerful, how to do it and how trusting will help ...

In this episode, I'm going to share the top spiritual laws that helped me achieve THE BEST year of my life! 2019 was so good to me and I wanted to share how ...

If you experience Obsessive Compulsive thoughts with your Anxiety… this episode is going to help you understand why you get those thoughts, what they are, wh...

Intrusive thoughts can really trigger your anxiety. In this episode understand WHY you get intrusive thoughts, why they trigger your fears of “I’m not enough...

Do you feel “unsafe” in your body? Does your anxiety come down to “I’m not safe”? IF YES… this episode is for you! There are certain attachments and stories ...

Fun fact: being hard on yourself is keeping you in Anxiety-ville! This episode is packed with helpful information that’s going to help you heal your anxiety....

Does your anxiety make you angry or irritable? I get this question a lot and it’s totally normal if you're suffering from anxiety because you’re uncomfortabl...

Your intuition can help heal your anxiety. In this episode, I outline what your intuition is, how it works and how listening to it can help heal your anxiety...

Does your anxiety make you hoard things? Do you hang on to things you don’t need, do you hang on to things because you feel like you HAVE TO? This episode w...

Have you ever reached for drugs or alcohol to avoid or cope with your anxiety? In this episode, find out why you do it, how it’s keeping you stuck in Anxiety...

Does your anxiety spike when things don’t go as planned or the way you wanted them to? IF YES…this episode is going to help you! The EGO tricks us into think...