In this episode, I share how compassion and seeing different as bad can keep you in Anxiety-ville. Different is neutral and I’ll show you how you can choose ...

In this episode find out how you can use the energy of the moon-cycle to help heal your anxiety with Betsy Milne. You’ll hear Betsy share her own healing jou...

In this episode, I show you HOW powerful it is for you to believe that you can heal your anxiety. The external world is a reflection of your internal world....

Relaxing, in general, can be a struggle if you’re surfing from anxiety… not to mention when you go on vacation. In this episode, I’ll show you that it’s more...

I was on a call with one of my new students and she said she signed up to do Anxiety Academy because she needs to stop thinking about the future so much. In ...

In this episode, I’ll show you how you can decipher between the 2. Without the tools, it’s hard to understand the stories you’re hearing if they don’t feel g...

Does your anxiety make you feel dizzy, disconnected from your body or lightheaded? If YES… you’re not alone. I get a lot of messages from women who share thi...

If you’re spending too much time in your masculine energy, try this; I went 21 days without coffee and it helped balance my feminine and masculine energy. In...

The Coronavirus fear can be felt globally and in this episode, I want to share a message that I shared with all my students. I hope this helps you. We will ...

Why your anxiety pops up out of nowhere, anxiety when he doesn’t text you back, what to do in the middle of anxiety attack && more! It’s Q&A time bayyybeeee!

WHO is the kind of person who heals their anxiety? Have you ever wondered what it takes? What the healing journey looks like? What you have to do to heal you...

When we suffer from anxiety, the “what if” game can be paralyzing! In this episode, I’ll equip you with new theories and tools that you can use in the heat o...

So many times when we’re healing our anxiety we stop ourselves because of fear. Usually, we can’t even tell why we’re blocking our own success. In this episo...

Do you get anxiety at the dentist? If YES… you’re not alone. Google says 75% of adults fear going to the dentist. In this episode, we go deep on why and how ...

Does your anxiety take away your confidence? So many women tell me they want to heal their anxiety and FEEL CONFIDENT !! If this sounds like you… then list...

If your romantic relationship triggers your anxiety… you’re not alone. In this episode we’ll go deep into the real reason you feel triggered and the right qu...

How do you learn how to trust and let go of control? In this episode, we’ll dive deep into why trust is so powerful, how to do it and how trusting will help ...

In this episode, I'm going to share the top spiritual laws that helped me achieve THE BEST year of my life! 2019 was so good to me and I wanted to share how ...

If you experience Obsessive Compulsive thoughts with your Anxiety… this episode is going to help you understand why you get those thoughts, what they are, wh...

Intrusive thoughts can really trigger your anxiety. In this episode understand WHY you get intrusive thoughts, why they trigger your fears of “I’m not enough...