In this episode, my Head Coach inside of Anxiety Academy bravely shares her journey of healing her sexual abuse. She shares to exact tool...

In this episode, I’ll share why nurturing yourself helps you heal your anxiety. Giving to yourself shows you love yourself and value how ...

Is something in the past triggering your anxiety? Does it make you feel guilt or shame? In this episode, I’ll break down why you feel a ...

Do you know about your shadow? In this episode, I’ll share what the “Shadow” is, what “Shadow Work” is and detailed steps on how you can ...

In this episode, I share how compassion and seeing different as bad can keep you in Anxiety-ville. Different is neutral and I’ll show you...

In this episode find out how you can use the energy of the moon-cycle to help heal your anxiety with Betsy Milne. You’ll hear Betsy share...

In this episode, I show you HOW powerful it is for you to believe that you can heal your anxiety. The external world is a reflection of ...

Relaxing, in general, can be a struggle if you’re surfing from anxiety… not to mention when you go on vacation. In this episode, I’ll show...

I was on a call with one of my new students and she said she signed up to do Anxiety Academy because she needs to stop thinking about the...

In this episode, I’ll show you how you can decipher between the 2. Without the tools, it’s hard to understand the stories you’re hearing ...

Does your anxiety make you feel dizzy, disconnected from your body or lightheaded? If YES… you’re not alone. I get a lot of messages from...

If you’re spending too much time in your masculine energy, try this; I went 21 days without coffee and it helped balance my feminine and ...

The Coronavirus fear can be felt globally and in this episode, I want to share a message that I shared with all my students. I hope this...

Why your anxiety pops up out of nowhere, anxiety when he doesn’t text you back, what to do in the middle of anxiety attack && more! It’...

WHO is the kind of person who heals their anxiety? Have you ever wondered what it takes? What the healing journey looks like? What you ha...

When we suffer from anxiety, the “what if” game can be paralyzing! In this episode, I’ll equip you with new theories and tools that you c...

So many times when we’re healing our anxiety we stop ourselves because of fear. Usually, we can’t even tell why we’re blocking our own su...

Do you get anxiety at the dentist? If YES… you’re not alone. Google says 75% of adults fear going to the dentist. In this episode, we go ...

Does your anxiety take away your confidence? So many women tell me they want to heal their anxiety and FEEL CONFIDENT !! If this sounds...

If your romantic relationship triggers your anxiety… you’re not alone. In this episode we’ll go deep into the real reason you feel trigge...