I’ve been living in the woods/ masculine energy for 4 months now. Here’s are the top 3 things I’ve leaned into and have been noticing! ...

In this episode understand how avoiding being like your parents is taking you out of alignment and triggering your anxiety! By not being...

In this episode, you will Iearn and understand how boundaries play a healthy role in you living your happiest life, how the EGO tricks...

If you find yourself snapping easily, white-knuckling through your day and feeling so tired you could try… this episode is for you. In...

In this episode, we discuss the negative impact of identifying as a “high functioning” anxious person, what it really is and how to...

Please join me in welcoming my new friend and Quantum Healer Genevieve Joy! In this episode, we’ll go deep into how you can have massive...

In this episode, we talk about spiritual awakenings, what they look like, misconceptions, and what my spiritual awakening was like.

Not Feeling Safe In Your Body, Anxiety Around Food, Stigmas, Setbacks, Financial Anxiety, Not Letting The Word Disorder Scare You This...

Recently I’ve been getting a lot of DMs around death and the anxiety that it can bring up! I hope this episode shows you how primal it...

In this episode astrologist, Nora Swenson shares how understanding your astrological house can help you understand your anxiety better!

In this episode, I share the very moment I remember experiencing my EGO/ Fear for the first time. And through remembering my story I can...

Welcome to the 100th episode of the Love Your Anxiety Podcast! This episode is a celebration of all the work I’ve done, all the listening...

Judgement is a tactic of the EGO, which only comes from fear. In this episode, I break down how the EGO uses judgement to keep you stuck...

In this episode, we go deeper on patterns and what self-sabotage looks like in your healing journey. In order to have a different...

This week’s episode is about the ways our phones and apps could be triggering our anxiety WITHOUT US KNOWING! Bring attention to this...

In this episode, Karli Phillis, Functional, Nutritional, Therapy Practitioner helps us understand the adrenal gland and how understanding...

In this episode, I will walk you through how to surrender and how to use it as a tool to help heal your anxiety. Together, we’ll...

One of my new students asked, “How do I not get anxiety about my anxiety?” In this episode, I’ll walk you through 6 steps that will help...

In this episode coach and therapist, Vanessa Grace explains codependency; what it is, how it can become a coping mechanism for you and...

The heat can trigger your anxiety. In this episode, I clarify why that is, what your EGO is trying to do in that moment and how you can...