Continuing my Christmas Anxiety series, this is episode 3. In this episode I’ll explain why you get anxiety over money during the Holiday...

It’s that time of year again: Christmas! And for many this brings stress and anxiety! Feel like you “don’t have enough time to get everyth

It’s that time of year again: Christmas! And for many this brings stress and anxiety! Learn how to cope with the anxiety of being with famil

In this episode you’ll learn why you have social anxiety, how to own the parts of yourself that feel hurt after judgement and the internal c

This is a Q&A episode where we talk about the anxiety of the future post college, anxiety of ending friendships, anxiety of comparison and s

This episode will show you how to determine if Anxiety is a problem for you with one question. We jam about the how anxiety can rob you of y

Learn how to use feminine energy to help heal your anxiety. We talk about the difference between masculine & feminine energy

This episode is high vibe and I’ll walk you through the conversations I have with my clients to help them heal their anxiety. The GOLDEN tic

This episode is jam packed with life changing tools and step-by-step strategies to help kick start your transformation from anxious to not.

This episode is my anxiety story. I hope my story serves as an inspiration to you so you can start your anxiety transformation! I want you t