Emotions 101 | Loveyouranxietytoday

this is for you if...

your emotions feel big and scary

you regularly feel like an elephant is sitting on your chest

your feelings end up making you feel sad, hopeless, afraid or angry

your emotions make you feel lost

your emotions make you feel nauseous

your emotions wreck your day

I remember feeling SO emotional and not knowing what to do.

Your emotions/ feelings are ONLY communicating to you. Learn the communication and the fear goes away.

Today I feel SAFE feeling my feelings and know how to get back to feeling good.