this is for you if...
your emotions feel big and scary
you regularly feel like an elephant is sitting on your chest
your feelings end up making you feel sad, hopeless, afraid or angry
your emotions make you feel lost
your emotions make you feel nauseous
your emotions wreck your day
I remember feeling SO emotional and not knowing what to do.
Your emotions/ feelings are ONLY communicating to you. Learn the communication and the fear goes away.
Today I feel SAFE feeling my feelings and know how to get back to feeling good.