In this episode learn about the 4 phases a woman experiences every month. Learn when you’re more likely to experience anxiety in your 28 day cycle and how to support yourself!
Thank you to Kayla for being on the podcast. Here are her links:
Women's’ 8 week Individual program: https://www.herbiorhythm.com/
Certification program: https://www.herbiorhythm.com/Guide
Kayla’s Free e-book: https://www.herbiorhythm.com/certification