Episode 129 - Best Friend Tag - Conversations with my bestie!

This is a very special episode of the Love Your Anxiety podcast because I have my best friend Ry-Anne to do the BFF tag! Do you remember when these were popular? I hope you enjoy hanging out with us while we laugh and have fun!

Here are the first 6 steps in my Anxiety Academy blueprint to heal your anxiety:

#1 - Know Why You're Suffering From Anxiety:

Episode #2: Kick Starting Your Transformation From Anxious to Not

#2 - Follow the positive anxiety pattern that actually heals it

(Anxiety Academy module)

#3 - What Stories Are You Telling Yourself and Believing?

Episode #38: How Understanding the Stories You Tell Yourself Can Help Heal Your Anxiety

#4 - Which Attachments Are Triggering Your Anxiety?

Episode #18: How Understanding Your Attachments Can Help Heal Your Anxiety

#5 - Are You Still Judging Your Anxiety As "Bad"?

Episode #3: The Golden Ticket to Healing Your Anxiety

#6 - Have You Forgiven Your Anxiety?

Episode #17: How Forgiveness Can Help Heal Your Anxiety