Episode 31 - How To Recover From the Backslide

Updated: Oct 16, 2019

Let this episode be your guide when you’ve been doing great with your anxiety and then… it surfaces again!


We all come to this point when we’ve been managing our anxiety well and been feeling great for days, weeks or months and then it comes back. It’s totally normal in your anxiety transformation and I’ll walk you through what to do so that you can continue moving forward with your anxiety healing.




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