Episode 38 - How Understanding The Stories You Tell Yourself Can Help Heal Your Anxiety

Updated: Oct 18, 2019

What are you telling yourself? The stories you tell yourself are powerful and if you’re telling yourself negative or fearful stories, you’re adding to your anxiety! In this episode, I show you how understanding the stories you tell yourself can help heal your anxiety and how to reprogram your mind so that you’re telling yourself empowering stories!




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