GOOD news… sometimes your anxiety isn’t yours! How? If you’re an empath. In this episode I’ll share personal stories and what to do...

Did you know your negativity could be adding to your anxiety? The same voice that feeds you negativity is the same voice that keeps you...

Do you get “Sunday Night Anxiety”? IF YES… this episode helps you understand why and how to heal it.

Do you worry yourself sick thinking about your family, kids or loved ones? If YES… this episode is for you! Understand why your EGO keeps...

How Understanding Your EGO Will Help Heal Your Anxiety

Do you have trouble explaining your anxiety to other people? Are you frustrated? Confused? I hope this helps! In this episode, I will...

In this episode learn how FOOD can help heal your anxiety with certified Nutritionist Denai Johnson. By limiting these 4 food items your...

Does MONEY trigger your anxiety? In this episode, I show you WHY money triggers your anxiety, how to heal your fears and the money...

In this episode learn the importance of morning and nighttime routines. These routines will support your goal of healing your anxiety;...

Journaling is a FREE and easy way to help heal your anxiety. It’s a great tool in your “Anxiety Tool-belt.” In this episode, I share a...

If I had to heal my anxiety ALL over again, these are the 7 steps I would take! This episode is JAM packed with step-by-step actions you...

Do you overthink the smallest things? Does your overthinking keep you up at night? If YES... then this episode is for you! In this...

What are you telling yourself? The stories you tell yourself are powerful and if you’re telling yourself negative or fearful stories,...

Does flying trigger your anxiety? This is how I overcame and healed my anxiety around flying and how you can too. If you feel like your...

Does flying trigger your anxiety? This is how I overcame and healed my anxiety around flying and how you can too.

The Sacral Chakra is the centre of your personal safety, your fight or flight and your subconscious. It’s also where your fear lives… if...

Does thinking about the future trigger your anxiety? This theme showed up a couple of times when I asked what you were struggling with...

Wanna use energy to help heal your anxiety? THIS IS FOR YOU … in this episode I explain Law of Attraction, how you could be attracting...

Does the thought of an earthquake or Tsunami trigger your anxiety? If some sort of natural disaster gives you anxiety… this episode is...

Let this episode be your guide when you’ve been doing great with your anxiety and then… it surfaces again! We all come to this point when...